Fitness Exercises By Beyonce

Fitness Exercises

Everyday gets so busy that people hardly get to work upon their bodies which have rendered the much talked about lifestyle issues that has taken a toll on our lives. Issues like obesity, cervical problems and other lifestyle issues is what is supposed to be the very next cause for destruction and that fitness is very important to be looked after. Well, when body fitness is to be concerned the overall body weight, diet and exercises are taken into consideration and that it is extremely important to balance everything in the correct proportion possible. So here are a few exercises to maintain your body.


Cardio Exercises

cardio exercises are extremely important to let your heart pumping on point and maintain the health of the heart. Brisk walking. Jumping, cycling, skipping can help you maintain heart functioning and smooth blood flow. If not any outdoor activity then you can also do on spot jumping which works similarly. These exercises are like warm up exercises that are done before the core exercising routine. This warms up your body and helps you to follow your daily regime.  Cardio is a huge part of Jennifer Aniston Workout and Diet

Push-up and Planks

so this exercise is very easy and just requires you to lie on a smooth floor. Take your hands to the back or to the nape and expand hands as wider as possible. Keep your body straight and start going slowly towards knees. Try concentrating on your abdominal muscle movement. Once you reach near do side planks facing towards the ground.

Jump Squats

  a fun to do exercise this can help you maintain your lower body. Squat downwards and push yourself up by jumping. Continue this exercise for five to ten times according to your energy level or you can even try doing as many as you can in a minute or half a second. A trial with dumbbells can also be made with fists kept all stern and strong. Can You believe Kate Middleton And Diet Plan includes Jump Squats


Pile Squats

stand in a V shaped position with feet level stretched wide in comparison to shoulders. Concentrate on body movement and jump up with full force with stretched feet apart. You can do this exercise for a maximum of five to seven times depending upon body flexibility and strength or on a timely basis.

Hip Extension

famous among several women. This exercise will help you in balancing and will stretch away your hips. Well, it works on the whole of your body and provides great strength if regulated daily and properly. Take two dumbbells and hold them tight. Stand in a straight position initially and then slowly extend your left leg towards the back with to facing the ground. Then slowly lift your leg bringing it parallel to the floor. In a superman position and stay in the position for about 10 to 15 seconds. Then slowly bring back your body to normal position and stand straight. Repeat the same process with your right leg as well for a total of 6 to 8 times.

Rakhi Sawant Plastic Surgery Pictures Revealed

Rakhi Sawant

Born as Neeru Bheda but widely publicized as Rakhi Sawant, she is an Indian TV personality and has also acted in a few films. She was born on 25 November 1978 to mother Jaya Bheda.She has also tried her hand in politics. She formed a political party Rashtriya Aam Party to contest for Lok Sabha Election but later lost. She first gained media attention with her reality show ‘Rakhi ka Swayamwar’ in which she married the winner. She later divorced too.

Rakhi Sawant Plastic Surgery Then And Now


This particular reality TV star has gone under the knife so many times that it has become difficult for the media to keep a track of them. Although she has denied many of these rumors but her photographs speak for them. Let us take a look at some of the procedures she might have used out of a rather long list.

Lip Augmentation surgery

The first surgery procedure very well seen by the actress’ pictures is that of a lip job. Her lips are very thick and large. They are shaped weirdly into a pout and cover a large portion of her face. The surgery made her lips so fuller that it looks out of proportion with her face. They look very swollen and fake!

Rhinoplasty Surgery

Her pictures from her past show how much Sawant’s looks have changed over the years. Another thing that changed in her looks is her nose. Her nose looks bigger at the tip than before. But the nasal bridge seems to have been modified and made thinner.When it comes to nose job Jennifer Lopez After Plastic Surgery Pictures are the best example.

Breast Augmentation and liposuction surgery


Rakhi can be seen with a big bust size but a thinner waist to compliment it. This combination looks to be actually a result of careful and smart removal of fat from waist, thighs and arms; supported by breasts implants. Her cup size seemed to have drastically increased. She has also accepted having using breasts implants.

Facelift surgery

For women of her age, Rakhi has a face free of any signs of wrinkles and lines. She is rumored to have used a facelift surgery for the same. Her face looks much taught and gifts her cheeks a raised look. The surgery seems to have given her a rigid look and has made it difficult for her to move her face.For a better understanding take a look at Robin McGraw Plastic Surgery Claims

Eyebrow lift surgery

Sawant is also suspected to have had a brow lift. Her brow ridge looks much more raised and protruded than before.Rakhi Sawant is a classic example of how some plastic surgeries do not end up as planned. The surgery ended weird for her. Her facial features drastically changed making her look completely unrecognizable. Many state that she looked much better and beautiful before the surgeries and should have never decided going with the process or trend.

She has although never considered her change in appearance as a negative thing. She has always boated with confidence seeing accepting her face the way it is, which is actually a very positive matter for anyone.

Taylor Swift’s Donation To A Hospital

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In a recent news revealed we found that a heavy donation was made in favour of the hospital that saved Jaime King’s son’s life that to by the leading singer Taylor Swift. While the news was kept silent by Swift’s side Jamie couldn’t preserve it and hence received the goodwill of the singer. Jamie made a tribute to the singer with an Instagram post with the pic of his son Leo’s first birthday quoting “Dear all- at 20 weeks our son was diagnosed with Transposition of the Great Arteries AKA TGA.

He had a major heart surgery, that was terrifying, and traumatic for us as parents, for our family. Only a few of our best friends knew. I felt that I had to protect him in fear of the unknown, fear he would not make it. We felt isolated & confused.

Taylor Swift does so many selfless acts that go unnoticed because she does them silently, from such a great place of unconditional giving,” the tribute continued. “As the Godmother of Leo Thames for his birthday she gave an incredible donation to the people that saved his life Dr. Phillips and his brilliant team.”


Seriously we bow before such great generosity. It could be no one but the 26 year old singer that posed such a great heart and proved that blood relations are not the only relations existing on earth. With so much of live and selfless care we hope that Leo gets surrounded by more such people.

Hailey Baldwin Unveils Her Crush On John Mayer

Hailey Baldwin recently shocked the internet with her revelation of having a crush on John Mayer. She recently posed for the cover of the famous ES magazine a UK based Magazine in which it was found that the model said that she is in true love and like for John Mayer. “I am obsessed with John Mayer,” Baldwin told the magazine to which she further added “I love him. I just think he’s so talented. I have his documentary in my iTunes. I watch it all the time. I know [his 2006 album] Continuum start to finish, every word.”

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She said she met him at a dinner event where she was enthralled to see him in front of her eyes. She recalled ‘I was at dinner with Hailee Steinfeld at the Nice Guy — which is so bougie and sceney, but they have a phenomenal kale salad — and he pulled Hailee aside to say he’d heard her song and thought her lyrics were awesome,” she further quoted “I was digging my nails into her arm, like, ‘Oh my goodness, John Mayer told you your music is great?’ I was tripping!”

Though she is not like in true love with him and it’s just a crush and feeling she shared. She in life has been in a relationship with many celebs including Justin Bieber. Talking of her relationships she says she doesn’t feel like discussing her personal life publicly and that it is something private to her.

Flowing Love Between Riri and Drake

Miami is supposed to be the new city of love. Yes we recently saw Drake and Riri in Miami for the MTV music awards. With Drake’s single performance Rihanna turned up on stage and what happened was a bang. She received a kiss from the singer and in return was another living moment when Rihanna just swirled around Drake with her arms totally around him which just left the whole crowd hooting and shouting over the heartwarming moment.

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Also some pictures have been revealed where the leading couple was found being cozy with each other and that it seems the couple is not just up to hiding their loving story and that every cozy moment they share is just completely public and there seems to be nothing probable that they are hiding. Also on the stage they seemed comfortable and that there was no taking back after Rihanna received the soulful kiss from Drake.

A source revealed “Rihanna and Drake were happy, not hiding and totally affectionate in front of everyone. At one point they were kissing and holding each other.”They seemed very comfortable with each other. Besides for when he was performing, they didn’t leave each other’s side.” Another source shared , “There were several kisses. He had his arm around her all night. They never left each other’s side. Even when she was sitting she was leaning on him.”

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With all this coming we see another relationship blooming and we hope that all goes we’ll between the newly found live birds. Rihanna is a beautiful girl and its hard not fall in love with her unlike celebrities like Joan Rivers plastic surgery beauty, rihanna is a work of god.

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Chloe Moretz’s Puffy lips, Surgery Or Something Else…

On August 31 certain pictures of Chloe Moretz were circulated which focused on her lips. On a minor comparison it is easily relatable that the star has got a change in her lip pout and that probably is because of a lip surgery. On seeking expert advice from Dr. Matthew Schulman, a New York City based Plastic Surgeon, he told that “Chloe’s lips look puffy compared to previous photos. This is likely the result of lip injections with a filler such as Restylane or Juvederm. Her lips appear slightly abnormal, but this may be because too much filler was placed, or because the photo is just only a few days after an injection. It generally takes 7-10 days for the lips to ‘settle’ after filler injections and look more natural.”

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He is not Chloe’s surgeon but is a certified doctor and with all this news coming some expert advice was necessary. Also a few people came up with the fact that it could be the lip gloss because of which the lips seemed different.

While the week probably is stirring around for Chloe as her recent split with Brooklyn Beckham broke the news and now this. So her private life seems to be high with this breaking news of her going under the knife. Instead of so much dwindling just because of a minor change in lip pout it is becoming a news for many and all we hope for is satisfaction for Chloe in whatever she selects for herself.