Everyday gets so busy that people hardly get to work upon their bodies which have rendered the much talked about lifestyle issues that has taken a toll on our lives. Issues like obesity, cervical problems and other lifestyle issues is what is supposed to be the very next cause for destruction and that fitness is very important to be looked after. Well, when body fitness is to be concerned the overall body weight, diet and exercises are taken into consideration and that it is extremely important to balance everything in the correct proportion possible. So here are a few exercises to maintain your body.
cardio exercises are extremely important to let your heart pumping on point and maintain the health of the heart. Brisk walking. Jumping, cycling, skipping can help you maintain heart functioning and smooth blood flow. If not any outdoor activity then you can also do on spot jumping which works similarly. These exercises are like warm up exercises that are done before the core exercising routine. This warms up your body and helps you to follow your daily regime. Cardio is a huge part of Jennifer Aniston Workout and Diet
Push-up and Planks
so this exercise is very easy and just requires you to lie on a smooth floor. Take your hands to the back or to the nape and expand hands as wider as possible. Keep your body straight and start going slowly towards knees. Try concentrating on your abdominal muscle movement. Once you reach near do side planks facing towards the ground.
a fun to do exercise this can help you maintain your lower body. Squat downwards and push yourself up by jumping. Continue this exercise for five to ten times according to your energy level or you can even try doing as many as you can in a minute or half a second. A trial with dumbbells can also be made with fists kept all stern and strong. Can You believe Kate Middleton And Diet Plan includes Jump Squats
stand in a V shaped position with feet level stretched wide in comparison to shoulders. Concentrate on body movement and jump up with full force with stretched feet apart. You can do this exercise for a maximum of five to seven times depending upon body flexibility and strength or on a timely basis.
famous among several women. This exercise will help you in balancing and will stretch away your hips. Well, it works on the whole of your body and provides great strength if regulated daily and properly. Take two dumbbells and hold them tight. Stand in a straight position initially and then slowly extend your left leg towards the back with to facing the ground. Then slowly lift your leg bringing it parallel to the floor. In a superman position and stay in the position for about 10 to 15 seconds. Then slowly bring back your body to normal position and stand straight. Repeat the same process with your right leg as well for a total of 6 to 8 times.